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Phase 1 especially restricts dieter’s meals to a small number of foods. The stillman’s diet, also known as “the doctors quick weight loss diet,” was developed by irwin maxwell stillman in 1967. These two selections, the stillman diet and the stillman exercise plan are from feast or famine, a video made in 1982, which features 32 short, humorou.
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Each phase has its own specific meal plans and foods. Faculty and staff meal plans. Phase two is to gently enter into stay slim eating patterns phase three is to keep it off forever.
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